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It's All in Your Head: Harnessing the Power of Self-Talk
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It's All in Your Head: Harnessing the Power of Self-Talk                                                         

Mary Fran Bontempo

Your self-talk is where your life starts. Yet, our self-talk is often our worst enemy. This presentation shows attendees how to clean up and redefine the “dirty words” that sabotage the path to personal and professional success. 

We all face life’s storms and struggles; my biggest challenge was my son's heroin addiction. My self-talk during challenging times proved a powerful enemy, sabotaging me at every turn. Eventually, I tackled my destructive self-talk with wisdom and wit, helping me survive and ultimately thrive. 

Once people learn to master their self-talk, they become more productive, confident, motivated and happier—moving themselves towards personal and professional success and fulfillment.

In this compelling session, attendees will learn to tweak their self-talk and discover:

        How to embrace change
        How to use fear and "ignorance" as positive forces
        How to embrace the word “fine”
        How “losing control” creates paths for growth
        How to manage the “B” word—Balance 

A healthy, successful personal and professional life depend upon an engaged, intentional mindset. Small, strategic changes in self-talk will create exponential, life-changing results!



Mary Fran Bontempo

MARY FRAN BONTEMPO is an author, speaker and humorist who teaches audiences to control their most powerful influence: Self-Talk. Author of "The Woman’s Book of Dirty Words," and "Not Ready for Granny Panties—The 11 Commandments for Avoiding Granny Panties," Mary Fran proves small changes in self-talk yield big life changes, allowing individuals to be positive, productive and vital in a rapidly changing world. A Huffington Post and Thrive Global contributor, and regular columnist for Women’s Voices Magazine and Best Kept Self, Mary Fran inspires and motivates audiences to tame the negative self-talk beast, while reminding them to grab their share of joy along the way. After thirty years’ experience as owner of a full-service recruiting firm, and finding herself in the middle of a perfect life storm—turning 50, a crashing economy, and most devastating, a son with serious addiction issues—Mary Fran created the blog, “Not Ready for Granny Panties” in her own search for relevance and joy, thus beginning her own life transformation. A frequent radio guest and speaker, audiences delight in her empowering and entertaining message. 




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