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2-3: Transform You & Your Kitchen for Healthier Eating: Hoe to Create a Functional Kitchen & Eat Wel
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2-3: Transform You & Your Kitchen for Healthier Eating: Hoe to Create a Functional Kitchen & Eat Well

Stacey Crew
Education
General

Helping our clients goes beyond creating orderly spaces, especially in the kitchen. Clients want organization, but they are often looking for relief and ways to minimize the amount of time spent on routine tasks such as creating simple, healthy, and delicious meals for their families. When we—the organizers—are armed with the knowledge of how to live healthier and implement systems to create a healthier kitchen, we offer a true sense of support for them.

After attending this sessions, you will be able to:
1. Understand how self-care is necessary for long-term, permanent change and how to apply it in your own life.
2. Instantly change how you feel and teach others to do this too.
3. Why zoning a kitchen in a specific manner is necessary to create a healthier and functional workspace.
4. How to create meals plans, effectively grocery shop, and save money while eating healthier.

 


 


Stacey Crew

Stacey Crew is a Certified Health Coach who helps individuals and groups create a healthier diet & lifestyle through cleaner diet, exercise, and a positive mindset. She provides private coaching sessions to help clients establish personal goals and the accountability to reach those goals. Stacey recently launched an online training program (Transform You & Your Kitchen for Healthier Eating) that teaches individuals how self-care leads to long-lasting permanent change, the basics of nutrition, easy ways to adopt movement every day, as well as how to stock the pantry and fridge with healthy ingredients. The course also includes step-by-step on how to effectively meal plan, grocery shop, and save money on fresh organic foods. In 2009, Stacey authored the book, The Organized Mom: Simplify Life for You & Your Baby One Step at a Time (published by Adams Media). Stacey is a graduate of the College of Charleston (degree in Corporate Communications). She received her health coaching certification from the Institute for Integrative Nutrition (New York City). Prior to starting her health coaching practice, Stacey ran a successful professional organizing business for more than ten years. She is currently working on another book (Nourish You!), scheduled to be published Spring 2018. 

 

   


 

  

 


 
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